Tools of Kundalini Yoga: Breath of Fire for Burnout – Donna Quesada
Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga, called Breath of Fire,
Awaken The World Through Enlightened Media
Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga, called Breath of Fire,
by Eckhart Tolle: Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression…
by Isa Gucciardi, Ph.D: The need to face our own death, or the death of someone close to us, offers profound opportunities for self-understanding and self-transformation…
Donna Quesada: I remember when I was in the Zen temple, some of the intellects there were reading “Ken Wilber.”
by Sharon Salzberg: A friend of mine, an attorney named Jocelyn, was highly successful and extremely well compensated, specializing in trusts and estates.
by Justin Gammill: As we wander through this journey that is life, we go through fundamental changes.
by Donna Quesada: Everything Feels Overwhelming—
by Ed and Deb Shapiro: Many years ago, we were teaching a meditation weekend in Plymouth, England.
by Tara Brach: Over a decade ago, a small group of Buddhist teachers and psychologists from the United States and Europe invited the Dalai Lama to join them in a dialogue about emotions and health.
Donna Quesada:: We have a new section on awaken that is specially designed for guided meditations.