Chronotypes, Sleep, and Productivity
Whether you stumble into bed before the sun goes up or rise with the roosters, most of us can identify with a specific sleep type or chronotype, even if we’ve never called it that.
Awaken The World Through Enlightened Media
Whether you stumble into bed before the sun goes up or rise with the roosters, most of us can identify with a specific sleep type or chronotype, even if we’ve never called it that.
by Edd Gent: The sequencing of the human genome was one of the greatest scientific feats of the past century, but it’s a little-known fact that it’s still a work in progress with considerable gaps…
Aerobic exercise has been linked with reducing symptoms of depression, but…
by Jason Dorrier: When robots take over the world, Boston Dynamics may get a special shout-out in the acceptance speech…
by John Vibes: Kris Bosen, a 21-year old man from Bakersfield, California, underwent a landmark stem cell therapy procedure…
by Beth Mole: CDC director is worried but says it’s not too late to turn things around…
by Abbey Ryan-Elder: There’s something about the health industry today that wants us to believe that foods need to be covered in pesticides, genetically modified, or thoroughly pasteurized…
by Peter H. Diamandis, MD: Lizards can regrow entire limbs…
by Parita Shah: The shadows in you are the uncomfortable and challenging parts. By becoming aware of these energetic blocks, and establishing mindset and lifestyle shifts, you can bring vitality into the muladhara (root) chakra…
by Kathryn Drury Wagner: “Because our five senses are so powerful, we can use them as vehicles—ways to either amp ourselves up, or ways to comfort ourselves and soothe ourselves down to a more relaxed state…”