by Ocean Robbins: Asparagus may be a weird-looking vegetable that makes your pee smell funny,...
Plagued by anxiety? Finding it hard to nod off at bedtime? A breathing exercise known...
by Ocean Robbins: Okra isn’t one of the most popular vegetables around, thanks largely to...
by Dr. Andrew Weil: The Anti-Inflammatory Diet is an revolutionary way of incorporating foods based...
Donna Quesada shares the technique and practice of Breathwalk, in which breath,
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by Joe Martino: If you have ever suffered from sciatica or sciatic nerve pain, you know...
by Tanja Taljaard: Is Sisterhood the most powerful force for Women’s Health?
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Internationally known for her empowering approach to women’s health and wellness, an in depth conversation...
by Daniel Redwood: Elisabeth Kubler-Ross, M.D. is one of a kind. She has been widely...
Futurist-Inventor Ray Kurzweil sees a world coming where humans merge with technology allowing us to...
by Kelsey Borresen: Contrary to popular belief, having sex on the daily doesn’t necessarily make couples...
“Drink more water” is a common piece of advice. Whether the problem is frequent headaches,...
Dr. Andrew Weil explains guided meditation and the importance of breathing exercises to achieve more...
by Arjun Walia: This article was inspired by Michelle McMacken‘s article “7 Things That Happen When You...
by Alberto Villoldo Ph.D: Helping the elderly lead healthy and independent lives…
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Donna Quesada shares a few words about the physiological benefits of the sigh, and demonstrates...
Making love is the ultimate form of expression in a relationship…
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by Leigh Weingus: Alexi Pappas is really, really good at running…
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by Gabrielle Bernstein: Today is day 2,555 off sugar! Pretty unreal, right?
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by Jeff Roberts: Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity…
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Even though we’ve come to think of them as a vital part of our lives,...
Water makes up about two-thirds of your body weight, and a person cannot survive without...
by Alanna Ketler: The majority of people in the Western world live in busy, congested cities.
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