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Yoga, Meditation On The Rise Among U.S. Adults And Kids

by : If you can flow from “downward dog” to “upward dog,” then you’re part the growing number of yogis in the U.S…

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In the last 5 years, the number of American adults and children who practice yoga and meditation has significantly increased, according to a government survey conducted last year.

The questionnaire—administered every 5 years as part of the National Health Interview Survey (NHIS)—is based on the responses of thousands of Americans about their health- and illness-related experiences.

“The survey data suggest that more people are turning to mind and body approaches than ever before,” NCCIH acting director David Shurtleff said in a press release.

The results show that roughly 14 percent of adults practiced yoga and meditation in 2017. That’s up from about 9.5 percent and 4 percent respectively compared to a similar survey fielded five years ago.

More Americans are doing yoga and mediation, according to a nationally representative survey from the Centers for Disease Control and Prevention’s National Center for Health Statistics.

The percentage of children between ages 4 to 17 who practiced yoga in the past 12 months also jumped from 3.1 percent in 2012 to 8.4 percent in 2017. More youngsters are also meditating, from 0.6 percent in 2012 to 5.4 percent in 2017.

It’s not clear what drove the increases, but two of the report authors, Tainya Clark and Lindsey Black, told CNBCit may be related to the popularity of meditation and yoga cellphone apps such as Headspace and Calm. Companies and schools are also offering such programs for employees and students, they added.

“Something really special is happening with our culture at a time when we need it most,” Megan Jones Bell, Headspace’s chief science officer commented to CNBC. “At a time when mental health problems are on the rise, something that improves focus and compassion is certainly something the world needs more of.”

Here are some of the report’s highlights among adults:

  • Yoga was the most commonly used complementary health approach among U.S. adults in 2012 (9.5 percent) and 2017 (14.3 percent). The use of meditation increased more than threefold from 4.1 percent in 2012 to 14.2 percent in 2017.
  • The use of chiropractors increased from 9.1 percent in 2012 to 10.3 percent in 2017.
  • In 2017, women were more likely to use yoga, meditation and chiropractors in the past 12 months than men.
  • Non-Hispanic white adults were more likely to use yoga, meditation and chiropractors than Hispanic and non-Hispanic black adults.

And here are some for children:

  • The percentage of children aged 4-17 years who used yoga in the past 12 months increased significantly from 3.1 percent in 2012 to 8.4 percent in 2017.
  • Meditation increased significantly from 0.6 percent in 2012 to 5.4 percent in 2017.
  • There was no statistically significant difference in the use of a chiropractor between 2012 and 2017 (3.5 percent and 3.4 percent, respectively).
  • In 2017, girls were more likely to have used yoga during the past 12 months than boys.
  • In 2017, older children (aged 12-17 years) were more likely to have used meditation and a chiropractor in the past 12 months than younger children (aged 4-11 years).
  • Non-Hispanic white children were more likely to have used yoga and a chiropractor in the past 12 months than non-Hispanic black children or Hispanic children.

Source: Eco Watch

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