by Laura Buckler: They say that nutrition for weight loss is a numbers game…
Calorie counting and portion control are in the heart of bringing down those pounds. Is it possible, however, to eat more than you currently are and to still lose weight? The experts believe this could be accomplished, as long as you’re eating the right foods.
The Science behind the Claim
There is a simple reason why you need to give your body enough food in order to lose weight.
Restrictive diets make your body adapt to the situation by holding on to fat. Because your organism doesn’t know when the next meal would be coming, it would hold on to the fat deposits and begin burning muscle tissue for energy. This is definitely something you don’t want to have happening to you.
When you lose muscles, your metabolism slows down. This is another detrimental effect as far as weight loss efforts are concerned. You will end up hungry, pudgy and incapable of burning those fat deposits already present in your body.
If you want to lose weight and keep the pounds off in the long run, you have to develop a sustainable diet that’s rich in all of the essentials that your body needs (including beneficial carbs). Restrictive diets may give you a short-term result but the yo-yo effect is almost 100 percent guaranteed. Once you go back to eating “normal” food, you will gain the pounds back and then some.
Signs You’re Not Eating Enough for Weight Loss
It’s best to have the right nutritional plan developed especially for you by an expert in the field. You can tell if you need such assistance by looking for a few common signs that show you that you’re not eating enough.
If you think about food all the time, you’re not eating enough. Turning food into an obsession doesn’t do anything good for your body. Controlling those cravings will necessitate a lot of will power and you will eventually develop a very unhealthy relationship with food.
Not giving your body enough fuel could also result in health problems.
Migraines and headaches could be attributed to not eating enough. Your brain needs glucose to function properly. The absence of carbs in your diet could literally starve your brain. If you start getting frequent headaches all of the sudden, you will need to speak to a nutrition expert as soon as possible.
The same applies to losing your period or experiencing period irregularities. Hormone production is heavily dependent on a balanced diet. Healthy weight loss that is gradual doesn’t wreak havoc on your body. On the contrary, it can result in period regularity as well as reduced signs of PMS>
Everything out of the ordinary is telling you that your body isn’t functioning properly. Whether you are super irritable or you feel sleepy all the time, chances are that bad food choices are the culprit.
The final sign is a failure to lose weight, no matter how hard you try. When you get in the habit of diet restrictions, they will eventually stop delivering the desired outcome. Your body will enter into starvation mode and it will no longer respond in the way that you want it to.
Obviously, eating more and losing weight is dependent on the types of food you consume. You can’t eat 3,500 calories of junk per day and expect to maintain lean physique. Balanced meals, lots of fresh produce and control of the ingredients will all matter. These may seem time consuming and challenging in the beginning but once you become comfortable with the process, you could actually start enjoying the shopping experience and the care that goes into preparing delicious, nutritionally-rich meals.