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“We don’t have to struggle or force situations to go our way. Instead, we can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.”

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ISHTA Yoga
56 E 11th St,
New York, NY 10003
212.598.4800
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Sarah Platt-Finger

Sarah Platt-Finger is the co-founder of ISHTA Yoga and the private yoga teacher of Deepak Chopra. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger. Sarah is a featured teacher on Yoga U Online as well as Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. She is on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential.  ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda. It is an authentic lineage of modern yogis which caters to the individual through alignment based flow, breath work, and visualization.

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    Articles and Posts

  • Awaken
    views: 1050
    Seven Spiritual Laws Of Yoga: The Law Of Dharma

    by Sarah Platt-Finger: The Law of Dharma says that everyone has a dharma, or purpose in life… By expressing our unique talents and using them to serve others, we will experience unlimited love, abundance, and true fulfillment in our lives. [...]

  • Awaken
    views: 1173
    Seven Spiritual Laws Of Yoga: The Law Of Detachment

    by Sarah Platt-Finger: The Law of Detachment says that at the level of spirit, everything is always unfolding perfectly… We don’t have to struggle or force situations to go our way. Instead, we can intend for everything to work out as [...]

  • Awaken
    views: 1120
    Seven Spiritual Laws Of Yoga: The Law Of Intention

    by Sarah Platt-Finger: The Law of Intention and Desire says that inherent in every intention and desire are the mechanics for its fulfillment… When we become quiet and introduce our intentions into the field of pure potentiality, we harness the universe’s [...]

  • Awaken
    views: 621
    Tantric Breathing Practice to Merge Shiva and Shakti and Achieve Oneness

    by Sahara Rose Ketabi: This tantric breathing practice from Sarah Platt-Finger can help you achieve a state of oneness, also known as samadhi… Contrary to popular belief, tantra is not just a sexual practice, but rather a system of yoga that accepts [...]

  • Awaken
    views: 1286
    The Seven Spiritual Laws Of Yoga: The Law Of Least Effort

    by Sarah Platt-Finger: The Law of Least Effort says that we can most easily fulfill our desires when our actions are motivated by love… we expend the least effort, and we offer no resistance. We tap into the infinite organizing power of [...]


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