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“We don’t have to struggle or force situations to go our way. Instead, we can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.”

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ISHTA Yoga
56 E 11th St,
New York, NY 10003
212.598.4800
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Sarah Platt-Finger

Sarah Platt-Finger is the co-founder of ISHTA Yoga and the private yoga teacher of Deepak Chopra. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger. Sarah is a featured teacher on Yoga U Online as well as Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. She is on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential.  ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda. It is an authentic lineage of modern yogis which caters to the individual through alignment based flow, breath work, and visualization.

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    Articles and Posts

  • Awaken
    views: 263
    Seven Spiritual Laws Of Yoga: The Law Of Giving And Recieving

    by Sarah Platt Finger: The Law of Giving and Receiving says that giving and receiving are different expressions of the same flow of energy in the universe… Since the universe is in constant and dynamic exchange, we need to both give [...]

  • Awaken
    views: 338
    Seven Spiritual Laws Of Yoga: The Law Of Potentiality

    by Sarah Platt-Finger: The Law of Pure Potentiality says that our essential nature is pure consciousness, the infinite source of everything that exists in the physical world… Since we are an inextricable part of the field of consciousness, we are also [...]

  • Awaken
    views: 400
    5 Yoga Tips That Help You Let Go Of 2016

    by Sarah Platt-Finger: This time of year is about contemplation; looking inward and reflecting on the growth, the challenges, and the shifts that have shaped the past year… That can be difficult, especially in a year that had so much turbulence [...]

  • Awaken
    views: 269
    Class Action: Sweat And Samadhi At Ishta Yoga

    by Lisa Elaine Held: You should probably just go tell your boss now that you’re going to have to leave early for a “doctor’s appointment”—like every Friday afternoon from now on… Why? Because Sarah Platt-Finger’s Sweat and Samadhi class at New [...]

  • Awaken
    views: 344
    Sarah Platt-Finger: Seeing Is Freeing

    by Sarah Platt-Finger: I had the privilege of traveling to a few different countries this summer… Some exotic and beautiful, some rustic and antiquated, all incredible opportunities for personal growth. In each of my travels I realized that no matter [...]


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