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Awaken The World Through Enlightened Media

Richard Moss MD The Art of Centering: Part 1

by Richard Moss MD: Five breathes practice…

 

 

This is the first of a series of four short videos on the art of centering. Each video gives you a specific practice, the rationale for how it works, and guidelines for when to use it. Enjoy this opportunity to enrich your practice.

Source: AWAKEN

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