by Tara Brach: Tara Brach Discusses Three Attitudes that Nourish a Liberating Practice (02/03/2016)

A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience – our attitude – that frees our hearts. This talk explores the attitudes that are an expression of our innately open, wakeful and loving awareness, and that carry us to realization.

Awaken Buddhism

Awaken Spirit

Source: AWAKEN