Home Base
Newburyport MA, USA

Foundation of Teaching
Abundant Living, Motivational Speaker, Self-Care

Example of Teaching
“The possibility for rich relationships exists all around you—you simply have to open your eyes, open your mouth and most importantly, open your heart.”



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Cheryl Richardson

Cheryl Richardson is the New York Times bestselling author of several books including, “Take Time for Your Life,” “Life MakeoversStand Up for Your Life,” “The Unmistakable Touch of Grace,” “The Art of Extreme Self Care” and You Can Create an Exceptional Life.

She was the first president of the International Coach Federation and holds one of their first Master Certified Coach credentials. Her work has been covered widely in the media including Good Morning AmericaThe Today ShowCBS This MorningNew York TimesUSA TodayGood Housekeeping, and O Magazine. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the “Live Your Best Life” nationwide tour.

Cheryl also served as the co-executive producer and host of “The Life Makeover Project with Cheryl Richardson” on the Oxygen Network and as the co-executive producer and host of two Public Television Specials – “Stand Up for Your Life” and “Create an Abundant Life.”

“For the last twenty years I’ve dedicated my personal and professional life to the importance of self-care by teaching from my own experience.

Self-care is good for the planet.  When we care deeply for ourselves, we naturally begin to care for others – our families, our friends, our greater global community, and the environment – in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation.  And we soon realize that we’re all connected and that our individual actions affect a greater whole.

I care deeply about people and our planet and my commitment is to help raise consciousness in a way that improves quality of life for both.”  -Cheryl Richardson


    Articles and Posts

  • Awaken
    views: 4789
    Finding Grace In Your Life - Cheryl Richardson

     According to spiritual coach Cheryl Richardson, grace is a divine energy or spiritual intelligence that comes from a divine source… “Some people call it ‘God,’ ‘Jesus,’ ‘spirit,’ ‘the universe,’ ‘a higher power’—whatever it is, wherever you are in your path, [...]

  • Awaken
    views: 671
    Life Coach: Believe In You

    by Cheryl Richardson: While having dinner with a friend, Bob Olson, a professional ghostwriter… I heard a story that shifted the way I think about education and the pursuit of a dream. Bob had been hired to write a book for [...]

  • Cheryl-Richardson-Awaken
    views: 957
    Are You Too Emotional? - Cheryl Richardson

    by Cheryl Richardson: When I was a little girl, my dad used to call me “Sarah Heartburn”—a funny twist on the name of French movie actress Sarah Bernhardt… because I had a tendency to be a bit dramatic when things didn’t go [...]

  • Awaken
    views: 1566
    5 Ways To Connect To Your Soul with Journaling - Cheryl Richardson

    by Cheryl Richardson: Developing a solid relationship with yourself is the key to living a life of meaning and purpose… There’s nothing more important than this intimate connection. As you create a strong attachment to your inner life, you’re better able to make [...]

  • Awaken
    views: 1534
    Tips and Affirmations from Louise Hay & Cheryl Richardson

    by Louise Hay & Cheryl Richardson: This past September, Hay House brought it’s “I Can Do It” conference to New York for the first time… and among the line-up of top speakers and authors was Louise Hay and Cheryl Richardson, [...]

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  1. “I will take a pie in the face any time for a worthy cause.”
  2. “A lot of times we set ourselves up to fail. It's interesting. A lot of times the resolutions we choose are the ones, like you said in the opening, we keep breaking over and over again. Sometimes it reflects parts of ourselves that we really need to accept instead of trying to change.”
  3. “So let's say you realize that you are never going to be a 9 a.m. to 5 p.m. person. You're not cut out for that sort of typical work environment. The benefit might be that if you embrace that and say I need to be self-employed or I need to be doing more project-oriented work. Identify the benefits -- I'd be more productive. I'd be happier. The people around me would be happier because my mood would be better. When you identify the benefits of accepting the behavior or habit, you actually give leverage to it and give yourself a better chance of sticking with it.”
  4. “It may just be that a true wake-up call creates a true shift in consciousness. My wake-up call left me no choice. I had to make dramatic changes. Sometimes changes just happen within you, it is the way you approach things. Everything else stays the same.”
  5. “Time is a created thing. To say I DON'T HAVE TIME is like saying I DON'T WANT TO DO IT.”
  6. “There is nothing heavier than the burden of potential”
  7. “The possibility for rich relationships exists all around you—you simply have to open your eyes, open your mouth and most importantly, open your heart.”
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